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David Brannan David Brannan

Runway Length

Runway length matters most during competition, as you are trying to reach your maximum velocity at launch.

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David Brannan David Brannan

How Do I Get Recruited?

Recruiting for pole vaulting at the collegiate level can vary depending on the university. However, generally speaking, the following steps can be helpful for athletes who are interested in being recruited for pole vaulting:

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David Brannan David Brannan

Free vs. Clean Take-off

Many people think that a free takeoff means an athlete's foot leaves the ground before their pole strikes the back of the box. Nope.

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David Brannan David Brannan

15 Rules for the Pole Vault

While it is not possible to prevent injuries completely, coaches have a list of unwritten rules that aim to help keep vaulters safe.

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David Brannan David Brannan

The Case for Counting Backward

In an ideal world, pole vaulters would be able to step on a runway, raise their pole, and begin their approach on autopilot.

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“If you want to do something - I mean really want to do it, then nothing can stand in your way. If you don’t, then almost anything can.”

— David Brannan