12-Week Strength Training Plan

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This program focuses on building strength. This plan is part 2 of 4 training plans encompassing an entire season.

The strength-building phase is essential for developing power and strength. The primary focus of this phase is improving maximal strength and explosive power.

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This program focuses on building strength. This plan is part 2 of 4 training plans encompassing an entire season.

The strength-building phase is essential for developing power and strength. The primary focus of this phase is improving maximal strength and explosive power.

This program focuses on building strength. This plan is part 2 of 4 training plans encompassing an entire season.

The strength-building phase is essential for developing power and strength. The primary focus of this phase is improving maximal strength and explosive power.